As part of HCF’s commitment to the sport of netball, we went beyond the court with two netball superstars, showing how they go about their life outside the pressures of the professional game. In doing so we give netball fans a glimpse into their heroes’ lives, and insight into their routines and passions. 

We explored two key women’s health topics with Kiera Austin (Melbourne Vixens) and Sam Winders (GIANTS). With Kiera, we delve into Kiera’s off-court adjustments that she makes to match her menstrual cycle and ensure she’s always performing at her best. With Sam, we focus on managing performance anxiety, following Sam’s off-court passions she pursues to manage the pressure that comes with professional sport and build resilience in her own performance.